Social media sites and services offer dozens of ways to harness the power of your social graph for entertainment, education, rekindling old connections or making new ones. One of the most useful things a user can do, in my opinion, is connect to a niche or subculture online where other users meet to achieve a goal, further a cause or share information around a specific topic. The most interesting and useful for me has been connecting my personal efforts to stay healthy and work out with social media.
There are several different Web sites and dozens of smart phone applications offering the ability to track workouts and keep food logs. The best tools connect users with a social graph to share progress around the topic of staying fit. My favorite is DailyMile where I have been keeping track of workouts for about a year now. (Note: There is no food log on DailyMile so I would recommend the calorie counter at About.com or one of the many apps available on Smart Phones.)
On DailyMile users can monitor circuit training, cycling, running, swimming, weight training, Yoga or any of a number of other popular activities. If you are someone like me who prefers to be outdoors and outside of the gym, you can chart your miles using the sites Google Maps integration. Then you can store frequently used routes and even see other users who follow similar routes in your area.
Once you log your activity, the time and your distance, DailyMile uses your profile information to calculate the calories you’ve burned. You can see your progress over the days, weeks, months and years. This is great for watching the miles add up and the pounds come off. Of course the site also shows those “not so great” weeks when you didn’t quite make your goals.
DailyMile offers a set of badges you can send as motivation to friends and followers. You can also leave encouraging comments. In the past, there have been times when kind friends have sent me motivation as a gentle reminder to get back on track. It worked and I often do the same for others.
On DailyMile you can elect to automatically post your workouts to your Facebook and Twitter feeds. You don’t have to do this, but it makes the process much easier to expand your friend-base. I have been greeted with wonderful, motivating comments from friends, family and Twitter followers who aren’t using use DailyMile.
In addition to motivation, the most important benefit for me has been the invaluable amount of information I have learned from using the site. Watching how other people train helps remove what sometimes can feel like insurmountable hills when you take up a new regimen. Reading their workouts have reminded me that everyone struggles and stumbles.
The site also helped me find the best workout for me. I had been running and struggling because of complications from asthma. As hard as I tried I could just never build a consistent routine. Watching the success others had with cycling, I decided a few weeks ago to buy a mountain bike.
In four weeks I have already logged near 100 miles. Best of all, biking allows me to accomplish more than I was achieving from running and with far less stress on my lungs. I now look forward to coming home, working out and logging the routes!
If you are looking for motivation, or even just a way to keep track of a workout, DailyMile is an invaluable resource. I highly recommend joining. You can always see my profile and connect if you are looking to get started.
















